Cure your kids at home with these common cold hacks

When children catch a cold, it can be tough for both them and their parents. While there is no cure for the common cold, several homemade remedies can help alleviate symptoms and make recovery smoother. Here are some effective recipes and remedies that you can easily prepare at home.

1. Hydration is Key

Why it helps: Staying hydrated is crucial for recovery, as it helps flush out toxins and keeps the throat moist.

• Water: Encourage your child to drink plenty of water throughout the day.
• Warm Lemon Water with Honey: Mix warm water with fresh lemon juice and a teaspoon of honey. This soothing drink can help ease a sore throat. Note: Honey should not be given to children under 12 months old.

2. Chicken Soup

Why it helps: Chicken soup is not just comfort food; it has anti-inflammatory properties that can help reduce cold symptoms.

Recipe:

• Ingredients:
• 1 whole chicken (or chicken pieces)
• 4 cups of water
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced
• Salt and pepper to taste
• Instructions:

1. In a large pot, combine all ingredients.
2. Bring to a boil, then reduce heat and simmer for about an hour.
3. Remove the chicken, shred the meat, and return it to the pot.
4. Serve warm to help soothe congestion.

3. Ginger Tea with Honey

Why it helps: Ginger has natural anti-inflammatory properties that can relieve sore throats and reduce coughing.

Recipe:

• Ingredients:
• Fresh ginger root (about an inch, sliced)
• 2 cups of water
• Honey to taste
• Instructions:

1. Boil the ginger slices in water for about 10 minutes.
2. Strain the tea into a cup and add honey.
3. Let your child sip this warm tea for relief from cold symptoms.

4. Salt Water Gargle

Why it helps: Gargling with salt water can help soothe a sore throat and reduce inflammation.

Recipe:

• Ingredients:
• 1/2 teaspoon of salt
• 1 cup of warm water
• Instructions:

1. Dissolve salt in warm water.
2. Have your child gargle with this mixture several times a day for relief.

5. Warm Compress for Sinus Relief

Why it helps: A warm compress can alleviate sinus pressure and discomfort.

Instructions:

1. Soak a clean cloth in warm water, wring it out, and place it over your child’s nose and forehead.
2. Repeat as needed to provide comfort[4].

6. Herbal Remedies

Echinacea Tea: Some studies suggest that echinacea may help shorten colds if taken at the onset of symptoms.

• Recipe:
• Steep echinacea tea bags in hot water according to package instructions.
• Sweeten with honey if desired.

7. Essential Oils for Aromatherapy

Why it helps: Certain essential oils like eucalyptus or peppermint can help relieve congestion when used in a diffuser or added to a warm bath.

• Instructions:
• Add a few drops of essential oil to a diffuser or mix with carrier oil for topical application (avoid sensitive areas) to promote easier breathing[1][4].

8. Probiotic Foods

Incorporating probiotic-rich foods like yogurt into your child’s diet can support their immune system.

• Tip: Choose plain yogurt without added sugars and consider adding fruits or honey for flavor.

Conclusion

While these homemade recipes and remedies can provide relief from cold symptoms in children, it’s essential to monitor their condition closely. If symptoms worsen or persist beyond a few days, consult a healthcare professional for further guidance. Keeping your child hydrated, well-rested, and nourished will aid their recovery process significantly.

And don’t forget to take care of yourself too! Please check our tips here.

We hope it helps!

The Smart Parenting Team