These healthy snacks are not only easy to prepare but also delicious, making them perfect for kids. By incorporating a variety of ingredients, you can ensure your children enjoy nutritious options that keep them energized throughout the day. Try these recipes at home, and watch your kids enjoy their healthy treats! We have included recipes in both US measurements and metric units.
1. Rainbow Fruit Skewers
These colorful skewers are not only visually appealing but also packed with vitamins.
Ingredients:
- 1 cup (150 g) strawberries, hulled
- 1 cup (150 g) pineapple, cubed
- 1 cup (150 g) grapes
- 1 cup (150 g) melon, cubed
- Skewers
Instructions:
- Thread the strawberries, pineapple, grapes, and melon onto the skewers in a colorful pattern.
- Serve immediately or refrigerate until serving.
2. Yogurt Popsicles
A refreshing treat that’s easy to make and perfect for hot days.
Ingredients:
- 2 cups (480 ml) Greek yogurt
- 1 cup (150 g) mixed berries (fresh or frozen)
- 2 tablespoons (30 ml) honey (optional)
Instructions:
- In a blender, combine the Greek yogurt, mixed berries, and honey. Blend until smooth.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours or until solid. To remove, run warm water over the outside of the mold for a few seconds.
3. Energy Balls
These no-bake snacks are great for a quick energy boost.
Ingredients:
- 1 cup (90 g) rolled oats
- 1/2 cup (125 g) nut butter (peanut or almond)
- 1/3 cup (40 g) honey or maple syrup
- 1/4 cup (40 g) mini chocolate chips or dried fruit
- 1/4 cup (30 g) chia seeds (optional)
Instructions:
- In a mixing bowl, combine all ingredients and stir until well mixed.
- Roll the mixture into small balls, about 1 inch (2.5 cm) in diameter.
- Place on a baking sheet and refrigerate for at least 30 minutes to firm up.
4. Veggie and Hummus Roll-Ups
A fun way to get kids to eat their veggies.
Ingredients:
- 1 whole wheat tortilla
- 1/4 cup (60 g) hummus
- 1/2 cup (75 g) cucumber, thinly sliced
- 1/2 cup (75 g) bell pepper, thinly sliced
- 1/4 cup (40 g) shredded carrots
Instructions:
- Spread hummus evenly over the tortilla.
- Layer the cucumber, bell pepper, and shredded carrots on top.
- Roll the tortilla tightly and slice into pinwheels or halves.
5. Sweet Potato Fries
A healthier alternative to regular fries that kids will love.
Ingredients:
- 2 medium sweet potatoes (about 1 lb / 450 g)
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon (5 g) paprika
- Salt to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- Peel and cut the sweet potatoes into thin strips.
- In a bowl, toss the sweet potato strips with olive oil, paprika, and salt.
- Spread them out on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until crispy.
6. Banana Oat Cookies
These cookies are simple to make and naturally sweetened.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup (90 g) rolled oats
- 1/2 teaspoon (2 g) cinnamon
- 1/4 cup (40 g) chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the mashed bananas, oats, and cinnamon until combined. Stir in chocolate chips if using.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes until golden.
Conclusion
We hope that you will enjoy making them! Don’t forget to check our other recipes.
The Smart Parenting Blog Team