10 common gaslighting phrases used by parents and how to avoid them

Gaslighting is a subtle but damaging form of emotional manipulation that can erode a child’s self-esteem and sense of reality. While many parents want the best for their children, common phrases-often meant to comfort or correct-can unintentionally invalidate a child’s feelings and experiences. Understanding these gaslighting phrases and learning healthier alternatives is essential for building trust and fostering emotional intelligence in your family.